Prioritization: Focus on the importance; e.g. step up to move forward vs continue dwelling in the story / problem
Give benefits of doubt: Not to judge (judgement is based our past experience) as we may not be having right clarity to understand
Be Open: cultivate the skill of learning as we can't learn new things with our existing learning
Less interpretation as interpretation comes with our perspective
Use the guidelines of if any reduction in the three defilements (greed, hatted, delusion) to determine if to continue our endeavor, discontinue it if there is an increase in the defilements.
Living in the presence focuses on cultivating mental faculty to receive the "raw information" as it is and without clouding it with our interpretation and judgement. The motivation is to live happily with less or no defilements.
In the process of refinement, as we aware of the defilements arose (effect), investigate the reason (cause) and then cultivate the right thinking and habit to minimize/eliminate the re-occurrence.